JL Fitness Solutons

Reviews about JL Fitness Solutons

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  Mustafa Ozbilgin Review added: 2017.12.14

  ★ ★ ★ ★ ★
  James is my personal trainer for over nine months. My initial goals were to build strengths and develop my mobility and flexibility. We focused initially on exercises using my own body weight. These really helped me to build basics for further training. In particular I enjoyed hand stands, crawls and squats to gain correct form. Now we focus on lifting weights and we can see improvement in terms of technique and the weights I lift. I find James’ approach very thoughtful and professional. He is also kind and determined. He tracks my progress and he takes me to basic movements if my mobility or strength is not sufficient. He makes sure that we have strong foundations before we increase the weights or move on to more complex exercises. James also gives useful nutrional advice. As an academic my work is office based and it is not conducive to sustain correct posture. With James I have seen improvement in my posture, body image and overall confidence. I look forward to our sessions as they set me well for my work later in the day. I trust his professional opinion and feel that I am in good hands to practise with him.

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Official website jlfitnesssolutions.co.uk

James Lee Fitness Solutions
Personal Training and Nutrition Consulting
Fitness, coach, personal trainer, james lee, london, finsbury park, health, training, bodyweight, weight loss